Now that the summer is almost here, everyone would wish to have a flat stomach or 6 pack abs to show off at the beach or a pool. Let’s be honest for a second here. You want it too, don’t you? It’s the reason why you’re here, aren’t you? Luckily, if you’re willing to sweat a little other than just wishing and forgetting about it the next moment, we’ve got 5 amazing ab exercises just for you to get the most desired super sexy summer look. Here’s what you’ll need to do:
Pike ups
Pike up is an exercise that works not jut only for the core, but it helps to work out the arms and the chest too. So, get into a high plank position with the hands right under the shoulders and your body straight from head to toe. Lift your hips and shift your body back into a pike shape. Do so by pressing both your hands into the floor, hold the position, and then return to the starting position. To make it a little harder, add a push up to the pike position.
Plank
Firmly place your hands on the floor directly under the shoulder as if you’re about to do a push-up.
Ground the toes into the floor while you squeeze the glutes to stabilize the body. While doing so, be careful not to lock or hyper extend the knees. But, neutralize the neck and spine by looking at the spot on the floor beyond the hands. Hold this position for 20 seconds or more without compromising the form or breath.
Lunge and twist
Get ready with a medicine ball in hand. But, before that stand with your feet shoulder-width apart. Then bring the ball in front of you with the elbows bent about 90 degrees. Now, begin the exercise by bringing forward the left foot into a lunge position. Be sure to keep the left knee over the left foot without twisting it.
From your torso, go on to twist the upper body towards the left. And, then reach across your left side with the arms outstretched. Slowly in a controlled movement, move your arms to the center and step forward with the opposite foot to twist to the other side.
Kettlebell swing
For the pendulum swing place the kettlebell in front of you. Let it be about the length of one of your feet away. The lower yourself to the bell, positioning the hips down and back. Grab hold of the kettlebell and again take the slack out of your body.
Now simply strike the bell back hard, harder than the upswing that follows it. Just make sure in the mean while to keep the alignment of the body and not crumple as the weight of the bell pulls you back. Once you’ve performed a single swing, return to starting position to repeat again.
Pull-ups
Pull-ups are one of those ab exercises you must not forget to add to the workout routine if you are aiming towards a flat stomach. It may initially seem as if you can’t do it anywhere else but in a gym.
Well, that’s certainly not the case. Explore the various possibilities and you’ll find a way, else an excuse is what everyone else has got.
To do it grab onto a bar or a strong branch of the tree. Jump up so your chest touches it. Try to hold the position for 5 seconds and take another 5 seconds with a controlled movement to lower yourself back down. This way go on to do at least 10 repetitions of the regular pull-up.
Along with a good workout routine, it’s important to understand the fact how important a good diet plan is to pop those abs. You certainly need to go over the top to make extreme changes, but simple nutrition tweaks here and there are more than enough. Though, while choosing a supplement, make sure to know at least the basic facts about them. MaxNo Extreme muscle builder supplement facts, for example, state, it contains L-Arginine blend of amino acids which helps to grow muscles naturally. So, are you up for a challenge?
Author Bio
Hi! I am Jorge Gonzales. I am a blogger, sports lover and a fitness enthusiast who believes in healthy living. Through my write-ups, I share my knowledge about health, fitness, and muscle-building too. There is always a need of best bodybuilding supplements to make a perfect and toned body.
Photo Courtesy: Photo by picjumbo.com from Pexels
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