One of the things people fear the most is being singled out for something quite uncomfortable. Imagine the scenario where you find yourself in a situation in which you have to talk to someone you like or have a meeting with an important client, but your breath isn’t very good. You immediately start feeling anxious and stressful, and you simply can’t enjoy the moment or be at your best.
Luckily, there are various natural solutions to bad breath problems. From simple routines, through smart diet, and all the way to picking the best color of your lipstick, addressing your oral hygiene will help you feel more confident, and improve your overall health. So, let’s dive in and check out some of the best natural oral hygiene routines and solutions for white teeth and fresh breath.
A White-Teeth Diet
If you have a problem with the color of your teeth, probably the first thing you should consider as a potential solution is to adapt your diet. Things like coffee, black tea, red wine, cigarettes or cigars are known for staining and darkening your teeth. Basically, most of the dark-colored foods will probably stain your teeth.
Consider washing your teeth as soon as you’ve finished with eating or drinking. This way you will avoid settling and cluttering of those stains all over your teeth. Think about using toothpaste with the proper bleaching agent, but don’t overdo it. Too much brushing might cause different types of problems, which are both visually unappealing as well as unhealthy. You might even consider going on a white-teeth diet as well.
Zinc-Based Mouth Products
When you have a bad breath, it usually happens because of various bacteria in your mouth. As they multiply over time, your breath becomes worse and worse, until you’re almost forced to keep your mouth closed. Even if you use mouthwash products which contain too much alcohol you are not solving the problem.
When you’re looking for mouthwash products, make sure you’re buying those with zinc as their active ingredient. Zinc is known for its antimicrobial and antibacterial abilities, and it really helps with neutralization of harmful and unpleasant germs. You can even take it one step further by adding zinc-rich foods to your diet. Organ meats, cacao, pumpkin and gourd seeds are all very rich in zinc, so consider adding them to your diet. When your intake of zinc is elevated, you’re addressing the issue of harmful bacteria in your body systematically. Combined with mouthwash products with zinc, you won’t have to worry about bad breath ever again.
Tongue Cleaning
Tongue cleaning process is approached differently throughout the world, but it’s still one of the most important aspects of your oral hygiene. One of the direct causes of bad breath is lack of proper tongue care. The texture of our tongue makes it absolutely perfect for collecting all types of microbes and bacteria, and therefore you need to pay special attention when you’re cleaning it.
In the western world, people mostly focus on the regular usage of mouthwash products. In some parts of Asia, like India and Pakistan, natives use a combination of various plants to take care of their oral hygiene, while, commonly, people are looking for comfortable and affordable tongue cleaner in Australia. Most of the dentists recommend brushing your tongue and your teeth at the same time. There are various toothbrushes with extensions, and adapted heads with tongue scrapers and cleaners, so make sure you use them when you’re brushing your teeth. Cleaning your tongue regularly will stop any potential collection of bacteria and your fresh breath will last throughout the day, depending on what you eat.
Wrapping It Up
One of the most uncomfortable feelings in the world is having a bad breath or stained teeth. It can seriously affect the way you talk, act, and feel in public places. Having a bad breath and stained teeth can also be an early sign of something more serious. Make sure you’re maintaining your oral hygiene, and talk to your dentist about some other ways of finding a solution for bad breath issues. Just keep in mind that bad breath and stained teeth aren’t something you have to live with. It’s an issue that can easily be taken care of, so don’t hesitate, and start looking for a
