The secret lies in staying energetic all the day long is in what we eat. Eating a healthy diet is not only good for your physical health but can have a significant impact on your mental wellbeing.
Your diet can alter your metabolism and brain chemistry, ultimately affecting your energy level and mood. We need to consume the right amount of energy to keep our bodies working effectively throughout the day.
There is a ‘ranking system’ which lists particular foods based on how quickly your blood sugar rises after you eat them. You can call it glycemic index.
Foods that are considered high GI, such as short-grain rice, white bread and lollies, are broken down in the digestive system quickly. This creates a fast rise in blood sugar levels and a short-lived burst of energy.
Low-GI foods may include foods which are rich in whole grains, including whole grain versions of cereal, bread, pasta, legumes, and many whole fruits and vegetables. It will also help you feel fuller for longer.
It takes a lot of work for our bodies to digest sugary fatty foods, so it makes sense that in the end we are left feeling tired and lacking in energy.
Instead of eating foods that leave you feeling stressed and low, maintain a balanced emotional state and keep your energy reserves high by eating complex carbohydrates like whole grain bread, oats and seeds; all of which have a positive impact on serotonin levels and moods. These foods are high fiber and release their energy more slowly which can help you to avoid energy dips caused by simple carbohydrates like sugar, breakfast cereals, pastries, pasta, chocolate and white bread.
It is important, however, to make sure you balance these good carbohydrates with protein which can be found in nuts, cheese, fish, lean meat, yogurt and avocados. Protein will ensure longer lasting energy and balance out any blood sugar dips as well as reducing junk food cravings.
The best rule to follow is to just make sure you’re getting a balance of high GI and low GI each day. Eat breakfast, eat regularly, cut down on caffeine, consume fresh food, cut down on fat.
Deep fried, fatty, oily, heavily processed food puts stress on your liver, and the liver in Chinese Medicine is the organ that houses anger. Mind what you eat carefully and notice the feeling your food gives you.
All ancient cultures place a great deal of importance on food, the preparation and cooking of, your state of mind at the time of cooking and honoring the food gods. Preparing a meal with love is one of the greatest gifts we can all give our families and friends.
The food we eat can have a great impact on our mood, and if you want to look and feel good then you need to be sure to include some of the foods that will naturally lift your spirits. Developing a health way of living is essential to positive thinking. Since all food have energy with them, it best to put positive energy with your body than negative. It ok to eat fast food once in a while, but habitual eating of burgers and other junk food will terrorize your mind and body!
Milk, Spinach, Salmon, Whole Grain pasta or bread, Sunflower seeds, Tofu, Fortified cereals are some of the food to be considered to lift your mind. A handful of sunflower seeds a day would be a pretty easy way to get going. More fruit and vegetables, will always keep you in balance. After a few days we’ll all be feeling so much healthier, especially with exercise thrown in. The above food may not keep you happier but still you can stay happy and avoid depression by sticking with salads, fruit and veg … and some dairy, some meat, more fish and somedays just veg and lots of fruit.
Some tofu is good, too much can interfere with your thyroid. Some may gain weight after eating too much tofu. One to watch – especially if you are a vegan who relies on tofu as the main meat substitute. Avoid eating too much whatever it is.
For some it is difficult to include milk and for others it is difficult to exclude from the list. Calcium and Vitamin-D are indeed important, try to prefer having soya milk or just pure water. Berries are rich in vitamins, and try watermelons, It alkalizes your body, which makes it very energized. A bowl of spinach salad with dinner every night will help you in digestion.
The best foods for energy provide the carbohydrates your body needs for making energy and the protein you need for building muscle to store it. Soybeans, nuts and beans provide carbohydrate, protein and healthy fat. They also offer fiber, which promotes a feeling of fullness that may prevent you from overeating. Whole wheat bread and brown rice supply more fiber than their refined counterparts, as well as vitamins and minerals that help your body convert the food you eat into energy. Quinoa is a high-fiber grain that packs 8 grams of protein per 1-cup serving, as well as carbohydrates and fat. Peas are also a good source of carbohydrate, fat and protein. Low-fat yogurt and kefir provide the added bonus of calcium and probiotics, friendly bacteria that support your digestive system. Oatmeal made with low-fat milk will start your day off with carbohydrates, protein and filling fiber.
When your optic nerve senses sunlight, your body secretes serotonin—a mood boosting neurotransmitter. In low light, the production of melatonin—a hormone that lowers body temperature and prompts drowsiness—increases. When you’re not exposed to enough sunlight, you’re likely to feel low energy. Coconut water based smoothies can also give you an instant lift. The highest natural sources of these energy vitamins are greens, avocado, and beans. Broccoli is also a great energy provider (as well as being stuffed with fiber, B2, folate, vitamins A and C, and potassium). Spinach is the energy food for Popeye because it is packed with iron and B vitamins. Lentil dip is a nice change, but any hummus is a great, easy to find option for bean dip. Avocado contains tons of vitamin B and Omegas 3 and 9.
The right mix of nutrients will help you maintain stamina and a healthy weight.
Water is a form of energetic life force. Drinking plentiful quantities of water will assist your body to flush out toxins and keep your energy levels and vibration high.
Kiwis have a high vitamin C content, an antioxidant known to fight stress, as do leafy greens. Leafy greens also contain magnesium, a nutrient responsible for relaxing muscles and reducing anxiety. Coconut milk is also a good food source that helps lower stress levels and regulate blood sugar levels Other foods that help reduce stress and therefore control anger include turkey, almonds, sweet potatoes, dark chocolate and blueberries.
Just like some foods can help keep you alert, others can help calm you down. The right foods affect your basic body chemistry to help even out blood sugar, blood pressure, and even neurotransmitters that send signals to your brain.
Food that help reduce anger- Mollusks, oysters, clams, scallops, mussels; grains (sweet rice); vegetables (fennel, celery — also useful for high blood pressure — purple cabbage); black berries, black soy beans; mung beans; pecans, hazelnuts and coconuts; certain fish (carp, freshwater eels, sardines, herring, anchovies); egg whites (they may be added to soup); black sesame seeds, sunflower seeds and flaxseeds.
Food to fight anxiety and sadness- Radish, turnips, lotus root, carrots, certain fruits (orange, pear—especially Asian pear— quince, persimmon, almonds, pine nuts), small white beans, millet, trout and carp, sea bass.
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