Travel anxiety is a common problem for men and women, and even frequent travellers can experience it. Even if you love exploring new destinations, the feeling of leaving something behind is scary. It can lower your excitement levels and affect your mental wellness. You may end up detesting the idea of stepping out eventually.
Thankfully, there are ways to deal with travel anxiety and ensure that you do not miss out on the joys of wanderlust. Here are some expert recommendations that can help.
Know your Triggers
Before finding solutions for travel anxiety, you must know your triggers. Some people suffer from fear of flying while others struggle with road sickness. Crowds at the airport can stress you out.
The ideal solutions depend on your trigger. For example, you can skip flying and travel by road if the idea of boarding a plane makes you apprehensive. Likewise, you can avoid airport crowds by opting for odd-hour flights which can help you in dealing with flight anxiety. And you can do vice versa if you have a road trip anxiety.
Plan for Stressful Scenarios
Good planning can go a long way in keeping you a step ahead of travel anxiety. Experts suggest that you should plan for the worst-case scenarios, such as losing your way, running out of money, or getting sick during a holiday. All these can be listed to reduce your travel anxiety symptoms.
You can carry a local map or download an app to help you with wayfinding. Bring a credit card for emergencies and have your first-aid kit at hand for dealing with medical problems. Having plans for such issues reduces stress while traveling.
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Pack Anti-Stress Aids
It is a good idea to pack some anti-stress aids for the trip. Music and books are therapeutic, so ensure you carry your favorites. You can try real supplements as they make an effective remedy for mental health. These supplements contain vitamins and minerals that promote mental calmness and reduce anxiety.
Carrying board games, you enjoy is another good idea as they can distract you and drive the negative thoughts away.
Practice Relaxation
While carrying your stuff makes an excellent idea, you can go the extra mile by practicing some relaxation techniques. Deep breathing and meditation keep you grounded, whether you fly long-distance or take a short road trip.
You can even try aromatherapy with essential oils. All you need to do is apply a few drops of these relaxing oils on your forehead or infuse them in your bath.
Sort out Responsibilities at Home
The idea of leaving things back home can also cause immense stress. You may worry about a break-in or hungry pet when you should have a good time at the beach, nothing but the fear of traveling away from home.
Consider sorting out responsibilities back home before embarking on the trip. Hiring a house-sitter or dog-sitter is a good idea. If you have kids back home, ask grandparents to stay with them while you are away. You will be a lot happier and enjoy your holiday without apprehension.
Dealing with travel anxiety or anxiety while on vacation is easier than you imagine, provided you plan well and take a proactive approach. Follow these easy tips, and you are good to go without tugging anxiety along.
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Photo by Agnieszka Boeske on Unsplash
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