Lately, it seems like anxiety, stress, and bad news are just a part of daily life that you simply can’t get away from. All of that chronic negativity can really take a toll on your mental and physical health, making it nearly impossible to stay positive. Finding proactive ways to promote positive energy in your life is crucial, especially during times like these. So, if life has you feeling burned out, overwhelmed and anxious, give one of these mood-boosting alternative therapies a try!

Here are some of the beloved essential oil scents for mood lift and promoting positivity:

• Chamomile
• Sandalwood
• Lavender
• Ylang ylang

Ylang Ylang Oil

IV Therapy

Nutrition plays a major role in overall health, including mood health. Not only that, but it’s much easier to feel positive when you’re healthy and full of energy. Vitamins, minerals, and trace nutrients also play a crucial role in helping the body cope with stress.

Functional medicine practitioners at Rahav Wellness, who offer IV therapy in New York City, recommend an IV cocktail of B vitamins, vitamin C, magnesium, and zinc for reducing stress, supporting healthy sleep, and lifting the mood. 

Rahav’s nutrition experts prefer intravenous nutrition over traditional oral supplements because IV therapy delivers crucial nutrition directly to the bloodstream where it can be utilized most effectively by the body. To promote positive energy even further, many clinics that offer IV therapy have spa-like IV suites where you can unwind and distress during your session.

Yoga

When it comes to promoting positivity, lifting the mood, and reducing chronic stress, there’s nothing like yoga! There are many different styles to choose from, and they all focus on strengthening the connection between the mind and body while increasing breath awareness.

Science tells us that yoga is such an effective natural mood booster that it can be as effective as taking a pharmaceutical antidepressant, but without all the negative side effects. It lowers cortisol levels, blood pressure, and heart rate, and leaves you feeling more calm, centered, and positive after every session.

Mindfulness

Practicing mindfulness can help you stay in a positive frame of mind when negative emotions are trying to get the best of you. It’s a simple lifestyle change that promotes positivity while reducing anxiety and stress in your daily life, and science has even found it to be an effective way to fight depression.

Practicing mindfulness isn’t complicated. It’s all about experiencing the present moment with an attitude of openness and acceptance. The idea is to be mindful of your negative emotions, perceptions, and self-talk. When you notice them beginning to creep in, take a pause, and find a positive way to deal with them.

For example, the next time you’re anxious about something and your negative thoughts begin to take over, slow down, and center yourself by taking a deep breath. Think about how you’re feeling and what’s going through your mind. Be open to those feelings and accept the possibilities before you move forward.

Being mindful is kind of like slowing down a runaway train and re-gaining control before you continue. If you’re interested in exploring mindfulness more in-depth, consider trying meditation, prayer, guided imagery, or breathing exercises to promote positivity in the mind and body.

Acupuncture and Traditional Chinese Medicine

Acupuncture and Traditional Chinese Medicine, or TCM) have been used to create feelings of peace and positivity in Eastern cultures since ancient times. TCM was one of the first medical practices to acknowledge that mental health and physical health are deeply entwined, so stress and negativity can be hard on your physical health and even lead to chronic pain.

When you see an acupuncturist, ultra-fine needles are used to stimulate specific acupuncture points throughout the body. Each point corresponds with certain body systems and organs. According to science, this treatment stimulates the release of endorphins, which are the body’s natural mood lifters. Chinese herbal medicine also teaches that activating these points corrects energy blockages and imbalances in the body.

It’s common for an acupuncturist to incorporate several different aspects of TCM into a personalized treatment plan, depending on your goals. Your plan may include simple lifestyle and diet changes, music therapy, aromatherapy, Chinese herbal medicine, massage, and more. The overall experience is all about promoting positivity and overall well being.

Reiki

Reiki is a healing touch therapy that promotes positive energy and healing through touch in a variety of settings, like Reiki Massage, Reiki Therapy and Reiki treatment. This type of Reiki energy healing is effective for relieving chronic pain, anxiety, stress, and depression, which can all contribute to negative feelings and energy. The practitioner uses spiritually guided life force energy to promote peace, health, and positivity.

Wrap-Up

These alternative therapies are fantastic for promoting positive energy in your life and improving your overall health and wellbeing at the same time. Try incorporating one or two of them into your daily or weekly routine to reduce negativity and stress. Making positive lifestyle changes is extremely beneficial during such trying times!

Photo by Dominik Wycislo on Unsplash

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